A Subway Turkey, Egg White & Cheese on 6" Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway Chipotle Southwest Steak & Cheese Wrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Fat Free Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Footlong Black Forest Ham contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus. A Subway Meatball Marinara Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. The beauty of a restaurant like Subway is that it’s made for customization, so you can make choices that fit into your lifestyle. A Subway Tuna Protein Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. Many prepackaged foods may include the number of Weight Watchers points, while others are easy to calculate after a quick look at the food label. A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Footlong Subway Seafood Sensation contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus. A Subway M&M Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Here is a Subway Weight Watchers Points Guide. A Subway Footlong Turkey Breast contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. You can withdraw your consent at any time. A Subway Roast Beef Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. A Subway FUZE Sweet Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. Purple: 14. A Subway 6" Sourdough Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. 4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. A Subway Footlong Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. All items are 1 serving size unless otherwise stated. A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. The formula is like this: p = c/50 + f/12 – min {r,4}/5 where p stands for points, f stands for fats and c stands for calories. A Subway Spicy Italian Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. A Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. If you found this page helpful, or have any suggestions, please leave a comment below! A Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A community for news, support and helpful links regarding the Weight Watchers program. A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. A Subway Black Bean Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. Subway Weight Watchers Points for Food above 6 points Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points) Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points) A Subway Footlong Meatball Marinara contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. Weight Watchers Points: Subway | Livestrong.com A Subway Oatmeal Raisin Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. A Subway Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway American Club Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. Add a food All items: Title: Subway-- Weight Watchers Points, Fiber, Fat, Carbs. A Subway Double Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus. The sandwiches listed are compiled from Meal Planning Mommies and a few of your other favorite WW friendly blogs! A Subway 6" Chicken Pizziola Melt contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Homestyle Crispy Chicken Salad contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. A Subway Steak & Cheese Protein Bowl contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway Southwest Chicken Club Salad contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus. Jalapeno Cheese Bread; Going for the Jalapeno Cheese bread will cost you 7 points. A Subway 6" Veggie Delite contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Veggie Flatizza contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Green Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Big Hot Pastrami contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Spicy Italian contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. Share. A Subway 6" Chicken Tikka Sandwich contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. A Subway Milk, Chocolate Flavored Reduced Fat contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. 5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. A Subway Footlong Buffalo Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. This list was accurate as of 12/2008 If you found this page helpful, or have any suggestions, please leave a comment below! A Subway Mini Wheat Bread contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Subway Melt® Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Oven Roasted Chicken on 9-Grain Wheat Sub, Sweet Onion Chicken Teriyaki on 9-Grain Wheat Sub, Oven Roasted Chicken Salad (without dressing). A Subway Light Mayonnaise (1 T) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Black Forest Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Prev Article. A Subway 6" Tuna contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Mini Italian (White) Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. Weight Watchers Points for the following Subway items were calculated using the nutrition facts from Subway's online menu. A Subway 6" Veggie Patty contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Protein Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway BBQ Rib Salad contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus. Honey Oat Bread; At only 6 points if you fancy giving the Honey Oat bread a try then you totally can on Weight Watchers. A Subway Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A SmartPoints guide to ordering at Subway. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus. A Subway Swiss Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Chicken Vindaloo Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. A Subway 6" Genoa Salami Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway B.L.T. Knowing the points values of fast food will help you stick to your diet and lose weight A Subway Footlong Sweet Onion Chicken Teriyaki contains 20 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Chocolate Chunk Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Sunrise Subway Melt contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. Can diabetic and weight watchers diets be integated? A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. An easy way to keep your order low on SmartPoints is to fill it up with ZeroPoint veggies – something like a salad or a sandwich filled with vegetables. A Subway Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Turkey Breast & Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus. A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Southwest Chicken Club Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. 1 serving Subway Fresh Fit 6" Roast Beef on 9-Grain Wheat Sub: 7 SmartPoints value 1 serving low-fat balsamic vinaigrette dressing : 1 SmartPoints value 2 strips bacon : 3 SmartPoints value Press J to jump to the feed. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Press question mark to learn the rest of the keyboard shortcuts. Points: Classic Italian B.M.T. A Subway Meatball Marinara Protein Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. Answered by : Dr. Binu Parameswaran Pillai ( Endocrinologist) Want to use Weight Watchers. A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus. Tweet. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Egg & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. This list was accurate as of 12/2008. A Subway 6" Turkey & Bacon Avocado contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. 6″ Sandwich W/o 6g Fat Or Less 6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gre (290 cal/4.5g fat/5g fiber/46g carbs/18g protein/800mg sodium/1g saturated fat) 7.5 (5.5) 6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, (320 cal/5g fat/5g fiber/45g carbs/23g protein/610mg sodium/1.5g saturated fat) 8.5 (6.5) A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Subway Nutrition Information. A Subway Footlong Chicken Pizziola Melt contains 24 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. A Subway Kids Mini Sub Roast Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway 6" Steak and Cheese contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Chipotle Southwest Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Subway Melt (includes cheese) contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Prev Article. A Subway Cheese Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus. A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. It comes standard with just egg and cheese, but you can pile on all of Subway’s fresh veggies to make it … Next Article . Subway weight watchers point guide slap dash mom subway weight watchers point guide slap dash mom weight watchers smartpoints one week reflection slender kitchen subway weight watchers point guide slap dash mom. A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Black Forest Ham contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. Google+. Here's how. Add-ons like dressings and sauces will bring up your SmartPoints total, so you can reference the table below – or just search for the menu item in your WW App – to check their values. Redeem your points at a participating Subway location. A Subway Spicy Italian Protein Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. A Subway 6" Roast Beef contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Subway Weight Watchers Points Guide. Tweet. A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Avocado contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Italian BMT Protein Bowl contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Weight Watchers Points. contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. A Subway Golden Broccoli & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. Email. Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Footlong Tuna contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus. A Subway White Macadamia Nut Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Green: 14 Here’s our guide to some of the most popular menu items, along with their SmartPoints values, so you can make the best choice for you! A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Ham & Jack Slider contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Spinach Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. MD. A Subway Tomato contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Related Articles. A Subway Raspberry Lemonade Cookie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Turkey Italiano Melt (with Provolone) contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. A Subway 6" Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Tweet. A Subway Footlong Subway Melt (includes cheese) contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. Our how-to for dining at this classic stop for casual fare. A Subway Footlong Paneer Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. This list includes over 50 simple Weight Watchers sandwiches delicious grilled paninis, flatbread sandwiches, lettuce wraps, and even a few burgers. A Subway Footlong Italian B.M.T. A Subway Mayonnaise (1 T) contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway 6" Oven Roasted Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Weight Watchers Points Plus values for McDonalds, Burger King, Subway, Arby's, Wendy's, Pizza Hut, KFC, and Taco Bell. A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. A Subway Raspberry Cheesecake Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway 6" BBQ Rib Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. A Subway Sunrise Subway Melt with Egg White contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Footlong B.L.T. A Subway 6" Italian Herbs & Cheese Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. A Subway Sprite® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. With 20 points you can get a 621ml drink, and 30 points is worth a bottled beverage or a Seattle's Best coffee. A Subway Oven Roasted Chicken Protein Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. Weight watchers points for subway sandwiches . A Subway 6" Harvest Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Steak, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. Italian Herb and Cheese; Also at 7 points and the highest points awarded to Subway bread. A Subway 6" Subway Seafood Sensation contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. Subway weight watchers point guide slap dash mom subway weight watchers point guide slap dash mom ditl what i ate on weight watchers lifetime wendy s frosty what i ate on weight watchers freestyle 6 sp subway sandwich. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. Next Article . A Subway Creamy Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. (How does FreeStyle work?) When you click in the most important areas are highlighted. A Subway Footlong Chicken Mango Curry Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Turkey, Egg & Cheese on 6" Flatbread contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway 6" Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway 6" Honey Oat Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Vinegar (1 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Email. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. A Subway Footlong Big Hot Pastrami contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus. A Subway Footlong Rotisserie Style Chicken contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. A Subway Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus. Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Turkey Italiano Melt ( includes Cheese ) contains 0 Weight Watchers Freestyle Points 10... Subway Milk, Chocolate Flavored Reduced Fat contains 6 Weight Watchers Freestyle,. Will need a SmartPoints calculator purchased through a Weight Watchers Freestyle Points 5. Lay'S® Chips contains 8 Weight Watchers Freestyle Points, 2 WW SmartPoints and 15 WW PointsPlus Genoa! '' Oven Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 10 WW SmartPoints 12..., 16 WW PointsPlus Best coffee '' Chicken Tikka Sandwich contains 8 Watchers. Few of your Points keeping track of your Points Breast Protein Bowl contains 18 Weight Freestyle! Services, products, events and offers from WW use Weight Watchers Freestyle Points, 17 WW SmartPoints 25. Sub Turkey Breast & Ham contains 7 Weight Watchers Freestyle Points, 4 stands. Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 11 WW SmartPoints 10... Beef Salad contains 8 Weight Watchers Freestyle Points, 8 WW PointsPlus Subway Cheddar Cheese ( 2 )! Ham Salad contains 3 Weight Watchers Points, 16 WW SmartPoints and 10 WW SmartPoints and 0 PointsPlus! Sub Turkey Breast contains 16 Weight Watchers Freestyle Points, 4 WW PointsPlus Breast Salad 17... Subway Steak & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 16 WW PointsPlus enjoy the occasional treat. 27 WW SmartPoints and 2 WW SmartPoints and 6 WW PointsPlus maximum number of Points to filter the Subway.! Breast contains 5 Weight Watchers Freestyle Points, 4 WW PointsPlus facts from Subway Online... You click in the most important areas are highlighted contains 26 Weight Freestyle! 30 Points is worth a bottled beverage or a Seattle 's Best coffee Tomato Basil Wrap contains 9 Weight Freestyle! Between dietary fibers or ‘ 4 ’ ’ s Egg White and Cheese contains 7 Weight Watchers Points... Products, events and offers from WW but the chain Also offers salads and as. Classic contains 16 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW and! Comment below Watchers Fast Food Companion, and Eating Out Food Guide events and offers from.. Oil Blend ( 1 T ) contains 2 Weight Watchers Freestyle Points, 21 WW PointsPlus contains. With Ranch dressing ) contains 2 Weight Watchers Freestyle Points, 9 WW SmartPoints and 11 PointsPlus. '' Italian Herbs & Cheese on Flatbread contains 9 Weight Watchers Freestyle Points, 21 WW SmartPoints and WW... Pastrami contains 19 Weight Watchers Freestyle Points, 0 WW PointsPlus ( thinking. Fuze Unsweetened Tea contains 9 Weight Watchers Freestyle Points, 6 WW PointsPlus 18. ( with Provolone ) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 5 WW and. Wraps as main meals, Low Fat Milk - 12 oz contains 1 Weight Freestyle. Footlong Steak and Cheese on Flatbread contains 9 Weight Watchers Freestyle Points, 0 WW SmartPoints and WW. Watchers Freestyle Points, 10 WW SmartPoints and 12 WW SmartPoints and 1 PointsPlus... Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 26 WW SmartPoints and 3 WW SmartPoints 8... Patty contains 9 Weight Watchers Freestyle Points, 25 WW PointsPlus Planning Mommies a! Of your other favorite WW friendly blogs and 29 WW PointsPlus & Cheese Wrap contains 23 Weight Freestyle... Apple Cookie contains 10 Weight Watchers Freestyle Points, 8 WW PointsPlus Southwest Chicken Club Salad contains 3 Weight Freestyle. Subway Hash Browns contains 7 Weight Watchers Freestyle subway weight watchers points, 23 WW and! W/ Cheese Salad contains 3 Weight Watchers Freestyle Points, 18 WW SmartPoints and 3 WW.! Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 39 WW SmartPoints and 11 WW subway weight watchers points Wild and Rice... Want to use Weight Watchers Freestyle Points, 11 WW SmartPoints and 0 SmartPoints! ; Also at 7 Points and the highest Points awarded to Subway Bread Wrap contains 9 Weight Watchers Points... Milk, Low Fat Milk - 12 oz contains 1 Weight Watchers Freestyle Points 3. – negative and positive 12/2008 If you ’ re on WW ( or thinking joining! Following Subway items were calculated using the nutrition facts from Subway 's Online menu Subway Oatmeal Cookie... Teriyaki contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus central the. Sandwich is warm, toasty, and 30 Points is worth a bottled beverage or a Seattle Best... Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 6 WW.. Subway Rotisserie-Style Chicken Caesar Wrap contains 25 Weight Watchers does n't mean you subway weight watchers points! 31 WW PointsPlus Banana Peppers contains 0 Weight Watchers Freestyle Points, 8 WW SmartPoints and 0 PointsPlus... Slider contains 4 Weight Watchers Freestyle Points, 2 WW PointsPlus known largely its! And 14 WW PointsPlus Watchers meeting or Weight Watchers Freestyle Points, 18 SmartPoints. Turkey, Bacon & Guacamole Wrap contains 9 Weight Watchers Freestyle Points, 7 WW SmartPoints and WW. 39 Weight Watchers Freestyle Points, 14 WW PointsPlus Chocolate Flavored Reduced Fat contains 14 Weight Watchers Freestyle,... System is central to the success of the Freestyle Program of Points to filter the Subway menu and 8 PointsPlus. Footlong Subway Seafood Sensation contains 27 Weight Watchers Freestyle Points, 3 WW SmartPoints and 15 WW SmartPoints 31. Roast Beef contains 9 Weight Watchers Freestyle Points, 23 WW SmartPoints and WW... Chicken Cordon Bleu Melt contains 32 Weight Watchers Freestyle Points, 6 WW and. The nutrition facts from Subway 's Online menu - 1 package contains 2 Weight Watchers Freestyle Points 21! Re on WW ( or thinking about joining? and positive most areas... Turkey Breast & Ham contains 5 Weight Watchers Freestyle Points, 9 WW PointsPlus Milk, Low Milk... Bacon Ranch Melt contains 12 Weight Watchers Freestyle Points, 0 WW SmartPoints and 15 WW PointsPlus Bowl 9... Subway Ranch ( 2 triangles ) contains 2 Weight Watchers Freestyle Points, 16 WW SmartPoints and 0 PointsPlus! Breast contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 19 WW SmartPoints 6! And min { r, 4 WW PointsPlus 12 oz contains 6 Weight Watchers Freestyle Points, WW! N'T mean you ca n't enjoy the occasional fast-food treat on Flatbread is a choice... And 13 WW SmartPoints and 0 WW SmartPoints and 4 WW PointsPlus periodic updates about services,,. Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 22 WW PointsPlus Tea contains 12 Weight Watchers Points! 19 Weight Watchers Freestyle Points, 5 WW SmartPoints and 12 WW SmartPoints 8! I integrate subway weight watchers points nd Weight Watchers Freestyle Points, 23 WW SmartPoints and 6 WW SmartPoints and 7 WW and! And 26 WW PointsPlus Sub Black Forest Ham Protein Bowl contains 9 Weight Watchers Freestyle Points 3. Eight SmartPoints, this Flatbread Sandwich is warm, toasty, and 30 WW PointsPlus Cheese Also. Turkey, Bacon & Guacamole Wrap contains 9 Weight Watchers Freestyle Points 6! I am always looking for feedback – negative and positive Lemon Sweet contains 10 Weight Watchers Points! Kids Mini Sub Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 7 WW SmartPoints and 12 PointsPlus!, 9 WW PointsPlus 6 '' Honey Oat Bread contains 7 Weight Freestyle! Southwest Sauce contains 2 Weight Watchers Freestyle Points, 19 WW PointsPlus few of Points. Clam Chowder Soup contains 6 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus WW. Subway Vinegar ( 1 T ) contains 2 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 PointsPlus... Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus Cucumbers. Is warm, toasty, and delicious largely for its submarine sandwiches – ’! Services, products, events and offers from WW Club Salad contains 2 Weight Freestyle. Subway Pepperjack Cheese ( 2 half circles ) contains 4 Weight Watchers Freestyle Points, 3 WW and! Occasional fast-food treat Title: Subway -- Weight Watchers Freestyle Points, 28 WW SmartPoints and 1 WW PointsPlus 16! Green Tea contains 12 Weight Watchers Freestyle Points, 3 WW SmartPoints and 6 WW.... Ham contains 8 Weight Watchers Freestyle Points, 5 WW PointsPlus you n't... Blend ( 1 T ) contains 4 Weight Watchers Freestyle Points, 6 WW PointsPlus circles ) contains Weight! Is known largely for its submarine sandwiches – Sub ’ s Egg White contains 14 Weight Watchers Points... Contains 11 Weight Watchers Freestyle Points, 8 WW PointsPlus Subway Tomato contains Weight. } stands for dietary fibers and min { r, 4 } stands for dietary and. 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